Here is a fantastic lower body focussed stretch routine, this is the work of Ben Patrick aka @kneesovertoesguy and Jeff Wolf aka @theflexibull who created Athletic Truth Group. It has accompanying videos and has good standards to reach for in terms of lower body health and mobility. Give it a try and let me know how you go!
- Plantar Fascia: 2 minutes
2. Tibialis: 2 minutes
3. Standing Pike: 2 minutes
4.Standing Pancake: 2 minutes
5. Single Leg Pike: 90 seconds per leg
6. Piriformis: 90 seconds per leg
7. Frog: 2 minutes
8. Butterfly: 90 seconds
9. Supine Single Leg Hamstring Stretch: 1 minute per side
10. Relaxed Lunge (Hip Flexor): 90 seconds per side
11. Relaxed Lunge (Hamstring): 90 seconds per side
12. Elevated Pancake Stretch: 90 seconds
13. Diamond Pose: 90 seconds
10 Point ATG Checklist
